#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Deglet Nour Dates

Carbs in Eat Me Deglet Nour Dates

Eat Me Deglet Nour Dates (1 portion) contains 22.9g total carbs, 21g net carbs, 0.1g fat, 0.6g protein, and 89 calories.

  • Net Carbs

    21 g

  • Fiber

    1.9 g

  • Total Carbs

    22.9 g

  • Protein

    0.6 g

  • Fats

    0.1 g

89 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    89 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      21 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg