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Carbs in Waitrose Deglet Nour Dates
Waitrose Deglet Nour Dates (1 serving) contains 76g total carbs, 68g net carbs, 0.2g fat, 3.3g protein, and 304 calories.
Net Carbs
68 g
Fiber
8 g
Total Carbs
76 g
Protein
3.3 g
Fats
0.2 g
304 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
304.3 kCal
Total Carbs
76 g
Net Carbs
68 g
Fiber
8 g
Starch
-
Sugar
68 g
Sugar Alcohols
-
Protein
3.3 g
Fat
0.2 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
