#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Sainsbury's Benecol Spread Light
Sainsbury's Benecol Spread Light (1 serving) contains 0.6g total carbs, 0.6g net carbs, 35g fat, 2.7g protein, and 331 calories.
Net Carbs
0.6 g
Fiber
0 g
Total Carbs
0.6 g
Protein
2.7 g
Fats
35 g
331 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
331 kCal
Total Carbs
0.6 g
Net Carbs
0.6 g
Fiber
-
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
2.7 g
Fat
35 g
Monounsat. Fat
19 g
Polyunsat. Fat
9 g
Saturated Fat
6.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
500 mg
Vitamin A
1695 mcg
Vitamin D
15 mcg