#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bagels Sprouted Grain Flat

Carbs in Panera Bread Bagels Sprouted Grain Flat

Panera Bread Bagels Sprouted Grain Flat (1 serving) contains 47g total carbs, 42g net carbs, 1.5g fat, 9g protein, and 240 calories.

Net Carbs

42 g
Fiber

5 g
Total Carbs

47 g
Protein

9 g
Fats

1.5 g

240 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

240 kCal
Total Carbs

47 g
- Net Carbs
  
  42 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg