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Sprouted Whole Grain Flax Bagel

Carbs in O'doughs Sprouted Whole Grain Flax Bagel

O'doughs Sprouted Whole Grain Flax Bagel (1 bagel) contains 20g total carbs, 17g net carbs, 3g fat, 2g protein, and 100 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    3 g

100 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    0.6 mg

  • Potassium

    62 mg

  • Sodium

    200 mg

  • Folate

    15 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    1.5 mg

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