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Carbs in Kellogg's Special K Original Protein Cereal
Kellogg's Special K Original Protein Cereal (0.75 cup) contains 19g total carbs, 16g net carbs, 1g fat, 10g protein, and 120 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
10 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 32g
Nutrient
Value
Calories
120 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
10 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
8.1 mg
Phosphorus
100 mg
Potassium
125 mg
Sodium
190 mg
Folate
140 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin D
1 mcg
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