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Toasted Whole Grain Oat Cereal

Carbs in Cheerios Toasted Whole Grain Oat Cereal

Cheerios Toasted Whole Grain Oat Cereal (1 bowl) contains 14g total carbs, 12g net carbs, 1g fat, 2g protein, and 70 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Magnesium

    24 mg

  • Phosphorus

    60 mg

  • Potassium

    120 mg

  • Sodium

    95 mg

  • Zinc

    2.3 mg

  • Folate

    120 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0.6 mcg

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