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Ham Egg & Cheese English Muffin Sandwich

Carbs in Ralphs Ham Egg & Cheese English Muffin Sandwich

Ralphs Ham Egg & Cheese English Muffin Sandwich (1 sandwich) contains 26g total carbs, 25g net carbs, 7g fat, 12g protein, and 210 calories.

Net Carbs

25 g
Fiber

1 g
Total Carbs

26 g
Protein

12 g
Fats

7 g

210 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 110g

Nutrient

Value

Calories

210 kCal
Total Carbs

26 g
- Net Carbs
  
  25 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  100 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

2.7 mg
Sodium

580 mg
Vitamin A

90 mcg
Vitamin D

0 mcg