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Carbs in Nice! Salted Sunflower Seeds In Shell
Nice! Salted Sunflower Seeds In Shell (0.25 cup) contains 7g total carbs, 5g net carbs, 15g fat, 6g protein, and 160 calories.
Net Carbs
5 g
Fiber
2 g
Total Carbs
7 g
Protein
6 g
Fats
15 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
7 g
Net Carbs
5 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
15 g
Monounsat. Fat
3 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Potassium
250 mg
Sodium
160 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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