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Salted Sunflower Seeds In Shell

Carbs in Nice! Salted Sunflower Seeds In Shell

Nice! Salted Sunflower Seeds In Shell (0.25 cup) contains 7g total carbs, 5g net carbs, 15g fat, 6g protein, and 160 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    6 g

  • Fats

    15 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    250 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg