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Super Goodness Blueberry Cranberry & Guava

Carbs in Quaker Oats Super Goodness Blueberry Cranberry & Guava

Quaker Oats Super Goodness Blueberry Cranberry & Guava (1 serving) contains 22g total carbs, 18.9g net carbs, 2.3g fat, 3.1g protein, and 125 calories.

  • Net Carbs

    18.9 g

  • Fiber

    3.1 g

  • Total Carbs

    22 g

  • Protein

    3.1 g

  • Fats

    2.3 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    125 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    19 mg

  • Vitamin D

    0.8 mcg