#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Asda Branflakes
Asda Branflakes (1 smart bran) contains 82g total carbs, 68g net carbs, 2.5g fat, 10g protein, and 366 calories.
Net Carbs
68 g
Fiber
14 g
Total Carbs
82 g
Protein
10 g
Fats
2.5 g
366 cals
Nutritional Facts
- Serving Size: 1 smart bran
- Serving Weight: 100g
Nutrient
Value
Calories
365.9 kCal
Total Carbs
82 g
Net Carbs
68 g
Fiber
14 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
10 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
15.5 mg
Potassium
462 mg
Sodium
260 mg
Folate
340 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
1.5 mg
Vit B3 (Niacin)
17.6 mg
Vitamin B6
1.7 mg
Vitamin B12
5 mcg
Vitamin D
0 mcg
