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Rolls, Hard (includes Kaiser)

Carbs in Rolls, Hard (includes Kaiser)

Rolls, Hard (includes Kaiser) (1 oz) contains 14.9g total carbs, 14.3g net carbs, 1.2g fat, 2.8g protein, and 83 calories.

  • Net Carbs

    14.3 g

  • Fiber

    0.7 g

  • Total Carbs

    14.9 g

  • Protein

    2.8 g

  • Fats

    1.2 g

83 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    83.1 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.9 mg

  • Iron

    0.9 mg

  • Magnesium

    7.7 mg

  • Phosphorus

    28.4 mg

  • Potassium

    30.6 mg

  • Sodium

    154.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    11.1 mcg

  • Folate

    26.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.3 mg