#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Yardlong Beans Mature Seeds Cooked Boiled Without Salt
Yardlong Beans Mature Seeds Cooked Boiled Without Salt (1 cup) contains 36.1g total carbs, 29.6g net carbs, 0.8g fat, 14.2g protein, and 202 calories.
Net Carbs
29.6 g
Fiber
6.5 g
Total Carbs
36.1 g
Protein
14.2 g
Fats
0.8 g
202 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 171g
Nutrient
Value
Calories
201.8 kCal
Total Carbs
36.1 g
Net Carbs
29.6 g
Fiber
6.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
14.2 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
71.8 mg
Iron
4.5 mg
Magnesium
167.6 mg
Phosphorus
309.5 mg
Potassium
538.7 mg
Sodium
8.6 mg
Zinc
1.9 mg
Copper
0.4 mg
Selenium
4.8 mcg
Folate
249.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mcg
Similar Foods
- Yardlong Beans Mature Seeds Cooked Boiled With Salt
- Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
- Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
- Lima Beans Thin Seeded Baby Mature Seeds Cooked Boiled With Salt
- Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt
- Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
- Mungo Beans Mature Seeds Cooked Boiled With Salt
- Beans Pink Mature Seeds Cooked Boiled With Salt
- Beans Pink Mature Seeds Cooked Boiled Without Salt
- Beans Yellow Mature Seeds Cooked Boiled With Salt
