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Yardlong Beans Mature Seeds Cooked Boiled With Salt

Carbs in Yardlong Beans Mature Seeds Cooked Boiled With Salt

Yardlong Beans Mature Seeds Cooked Boiled With Salt (1 cup) contains 36.1g total carbs, 29.6g net carbs, 0.8g fat, 14.2g protein, and 202 calories.

Net Carbs

29.6 g
Fiber

6.5 g
Total Carbs

36.1 g
Protein

14.2 g
Fats

0.8 g

202 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 171g

Nutrient

Value

Calories

201.8 kCal
Total Carbs

36.1 g
- Net Carbs
  
  29.6 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

14.2 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

71.8 mg
Iron

4.5 mg
Magnesium

167.6 mg
Phosphorus

309.5 mg
Potassium

538.7 mg
Sodium

412.1 mg
Zinc

1.9 mg
Copper

0.4 mg
Selenium

4.8 mcg
Folate

249.7 mcg
Vitamin A

8.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin C

0.7 mg
Vitamin D

0 mcg