#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nutrition Energy Mix Banana Granola Nut Peanut Butter

Carbs in Planters Nutrition Energy Mix Banana Granola Nut Peanut Butter

Planters Nutrition Energy Mix Banana Granola Nut Peanut Butter (2 tbsp) contains 9g total carbs, 7g net carbs, 15g fat, 7g protein, and 190 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

7 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 33g

Nutrient

Value

Calories

190 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

15 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

60 mg
Phosphorus

100 mg
Sodium

130 mg
Copper

0.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg
Vitamin E

2 mg