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Nut-rition Energy Mix Banana Granola Nut

Carbs in Planters Nut-rition Energy Mix Banana Granola Nut

Planters Nut-rition Energy Mix Banana Granola Nut (2 tbsp) contains 9g total carbs, 7g net carbs, 15g fat, 7g protein, and 190 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

7 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 33g

Nutrient

Value

Calories

190 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

15 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

60 mg
Phosphorus

100 mg
Sodium

130 mg
Copper

0.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg
Vitamin E

2 mg