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Nutrition Banana Granola Nut Energy Mix

Carbs in Planters Nutrition Banana Granola Nut Energy Mix

Planters Nutrition Banana Granola Nut Energy Mix (2 tbsp) contains 9g total carbs, 7g net carbs, 15g fat, 7g protein, and 190 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    7 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Sodium

    130 mg

  • Copper

    0.2 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg