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Carbs in Planters Nutrition Banana Granola Nut Energy Mix
Planters Nutrition Banana Granola Nut Energy Mix (2 tbsp) contains 9g total carbs, 7g net carbs, 15g fat, 7g protein, and 190 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
7 g
Fats
15 g
190 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 33g
Nutrient
Value
Calories
190 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
7 g
Fat
15 g
Monounsat. Fat
7 g
Polyunsat. Fat
4.5 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Magnesium
60 mg
Phosphorus
100 mg
Sodium
130 mg
Copper
0.2 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.3 mg
Vitamin D
0 mcg
Vitamin E
2 mg
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