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Nutrition Energy Mix Cinnamon Raisin Granola Nut

Carbs in Planters Nutrition Energy Mix Cinnamon Raisin Granola Nut

Planters Nutrition Energy Mix Cinnamon Raisin Granola Nut (2 tbsp) contains 11g total carbs, 9g net carbs, 14g fat, 6g protein, and 180 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

6 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 33g

Nutrient

Value

Calories

180 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Sodium

130 mg
Copper

0.2 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg
Vitamin E

2 mg