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Cereals Cream Of Wheat Quick Cooked With Water Salt

Carbs in Cereals Cream Of Wheat Quick Cooked With Water Salt

Cereals Cream Of Wheat Quick Cooked With Water Salt (1 cup) contains 26.8g total carbs, 25.6g net carbs, 0.5g fat, 3.6g protein, and 129 calories.

Net Carbs

25.6 g
Fiber

1.2 g
Total Carbs

26.8 g
Protein

3.6 g
Fats

0.5 g

129 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 239g

Nutrient

Value

Calories

129.1 kCal
Total Carbs

26.8 g
- Net Carbs
  
  25.6 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50.2 mg
Iron

10.3 mg
Magnesium

12 mg
Phosphorus

100.4 mg
Potassium

45.4 mg
Sodium

463.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Folate

107.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin D

0 mcg