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Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt

Carbs in Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt

Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt (1 cup) contains 31.5g total carbs, 30.1g net carbs, 0.6g fat, 4.4g protein, and 149 calories.

  • Net Carbs

    30.1 g

  • Fiber

    1.4 g

  • Total Carbs

    31.5 g

  • Protein

    4.4 g

  • Fats

    0.6 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    149.4 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      30.1 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    154.2 mg

  • Iron

    12 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    43.4 mg

  • Potassium

    48.2 mg

  • Sodium

    9.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.4 mcg

  • Folate

    149.4 mcg

  • Vitamin A

    559.1 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg

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