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Carbs in Cereals Cream Of Wheat Instant Prepared With Water Salt
Cereals Cream Of Wheat Instant Prepared With Water Salt (1 cup) contains 31.5g total carbs, 30.1g net carbs, 0.6g fat, 4.4g protein, and 149 calories.
Net Carbs
30.1 g
Fiber
1.4 g
Total Carbs
31.5 g
Protein
4.4 g
Fats
0.6 g
149 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 241g
Nutrient
Value
Calories
149.4 kCal
Total Carbs
31.5 g
Net Carbs
30.1 g
Fiber
1.5 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
4.4 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
154.2 mg
Iron
12 mg
Magnesium
14.5 mg
Phosphorus
43.4 mg
Potassium
48.2 mg
Sodium
363.9 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
8.4 mcg
Folate
149.4 mcg
Vitamin A
558.9 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
7.5 mg
Vitamin B6
0.7 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0.1 mg
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