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Sweet Potato Mash

Carbs in Marks & Spencer Sweet Potato Mash

Marks & Spencer Sweet Potato Mash (1 serving) contains 14.2g total carbs, 12g net carbs, 2.3g fat, 1.2g protein, and 78 calories.

  • Net Carbs

    12 g

  • Fiber

    2.2 g

  • Total Carbs

    14.2 g

  • Protein

    1.2 g

  • Fats

    2.3 g

78 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    78 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      12 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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