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Sweet Potato Mash

Carbs in Tgi Fridays Sweet Potato Mash

Tgi Fridays Sweet Potato Mash (0.5 cup) contains 26g total carbs, 24g net carbs, 1.5g fat, 2g protein, and 130 calories.

  • Net Carbs

    24 g

  • Fiber

    2 g

  • Total Carbs

    26 g

  • Protein

    2 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    26 g

    • Net Carbs

      24 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    340 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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