#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Post Grape-nuts Flakes Cereal
Post Grape-nuts Flakes Cereal (0.75 cups) contains 24g total carbs, 21g net carbs, 1g fat, 3g protein, and 110 calories.
Net Carbs
21 g
Fiber
3 g
Total Carbs
24 g
Protein
3 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cups
- Serving Weight: 29g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
21 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.1 mg
Phosphorus
80 mg
Potassium
100 mg
Sodium
135 mg
Folate
200 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin D
1 mcg
Similar Foods
- Post Cereal Grape-nuts Flakes
- Cereals Ready-to-eat Kraft Post Grape-nuts Flakes
- Flakes Cereal
- Grape-nuts Flakes Cereal Power-packed Nutrition
- Grape-nuts Barley Cereal
- Grape Nuts The Original Cereal
- Grape Nuts Cereal
- Grape-nuts Fit Cranberry Vanilla Cereal
- Crunchy Nut Honey & Nut Flakes Cereal
- Grape Nut Cereal