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Grape-nuts Flakes Cereal Power-packed Nutrition

Carbs in Post Grape-nuts Flakes Cereal Power-packed Nutrition

Post Grape-nuts Flakes Cereal Power-packed Nutrition (1 cup) contains 34g total carbs, 29g net carbs, 1.5g fat, 4g protein, and 150 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

4 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

150 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

13 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

160 mg
Sodium

200 mg
Zinc

10.5 mg
Folate

360 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

1.2 mg
Vitamin B12

6 mcg
Vitamin D

2.1 mcg