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Carbs in Kroger Ham Egg Cheese English Muffin
Kroger Ham Egg Cheese English Muffin (1 sandwich) contains 24g total carbs, 23g net carbs, 8g fat, 12g protein, and 210 calories.
Net Carbs
23 g
Fiber
1 g
Total Carbs
24 g
Protein
12 g
Fats
8 g
210 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 0g
Nutrient
Value
Calories
210 kCal
Total Carbs
24 g
Net Carbs
23 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
12 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
110 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Sodium
610 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
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