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Organic Sweet Kale Salad Kit

Carbs in Eat Smart Organic Sweet Kale Salad Kit

Eat Smart Organic Sweet Kale Salad Kit (1 cup) contains 14g total carbs, 12g net carbs, 8g fat, 3g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    8 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    135 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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