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Oat Cereal Bran Cold

Carbs in Quaker Oats Oat Cereal Bran Cold

Quaker Oats Oat Cereal Bran Cold (1.25 cup) contains 43g total carbs, 37g net carbs, 3g fat, 7g protein, and 210 calories.

  • Net Carbs

    37 g

  • Fiber

    6 g

  • Total Carbs

    43 g

  • Protein

    7 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      37 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    16.2 mg

  • Magnesium

    80 mg

  • Phosphorus

    250 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Folate

    400 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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