#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfasts Cold Cereals Flakes Flakes Oat Bran

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Flakes Oat Bran

Arrowhead Mills Breakfasts Cold Cereals Flakes Flakes Oat Bran (1 cup) contains 25g total carbs, 21g net carbs, 2g fat, 5g protein, and 140 calories.

Net Carbs

21 g
Fiber

4 g
Total Carbs

25 g
Protein

5 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 34g

Nutrient

Value

Calories

140 kCal
Total Carbs

25 g
- Net Carbs
  
  21 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

180 mg
Sodium

75 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin C

12 mg
Vitamin D

0 mcg