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Spinach Mushroom Quiche

Carbs in Whole Foods Spinach Mushroom Quiche

Whole Foods Spinach Mushroom Quiche (1 serving) contains 18g total carbs, 17g net carbs, 21g fat, 8g protein, and 290 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    8 g

  • Fats

    21 g

290 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      125 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    540 mg

  • Vitamin A

    375 mcg

  • Vitamin D

    0 mcg

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