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Carbs in Cambridge Maple & Pecan Porridge
Cambridge Maple & Pecan Porridge (1 sachet) contains 19.3g total carbs, 16g net carbs, 3.1g fat, 12g protein, and 145 calories.
Net Carbs
16 g
Fiber
3.3 g
Total Carbs
19.3 g
Protein
12 g
Fats
3.1 g
145 cals
Nutritional Facts
- Serving Size: 1 sachet
- Serving Weight: 40g
Nutrient
Value
Calories
144.8 kCal
Total Carbs
19.3 g
Net Carbs
16 g
Fiber
3.3 g
Starch
-
Sugar
4.8 g
Sugar Alcohols
-
Protein
12 g
Fat
3.1 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.6 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Calcium
330 mg
Iron
5.9 mg
Magnesium
132 mg
Phosphorus
330 mg
Sodium
200 mg
Zinc
5 mg
Copper
0.7 mg
Selenium
23.1 mcg
Folate
132 mcg
Vitamin A
495 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
6.6 mg
Vitamin B6
0.7 mg
Vitamin B12
2 mcg
Vitamin C
19.8 mg
Vitamin D
3.3 mcg
Vitamin K
26.4 mcg
Vitamin E
6.6 mg
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