#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Maple & Pecan Flavour Porridge

Carbs in Cambridge Weight Plan Maple & Pecan Flavour Porridge

Cambridge Weight Plan Maple & Pecan Flavour Porridge (1 serving) contains 18.3g total carbs, 15g net carbs, 3.7g fat, 12g protein, and 149 calories.

Net Carbs

15 g
Fiber

3.3 g
Total Carbs

18.3 g
Protein

12 g
Fats

3.7 g

149 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

148.9 kCal
Total Carbs

18.3 g
- Net Carbs
  
  15 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3.7 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

267 mg
Iron

4.7 mg
Magnesium

125 mg
Phosphorus

263 mg
Potassium

667 mg
Zinc

3.3 mg
Copper

0.4 mg
Selenium

18 mcg
Folate

90 mcg
Vitamin A

360 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.2 mg
Vitamin B6

0.6 mg
Vitamin B12

1.1 mcg
Vitamin C

44 mg
Vitamin D

2.3 mcg
Vitamin K

34 mcg
Vitamin E

5.4 mg