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Oatmeal Squares Brown Sugar

Carbs in Quaker Oatmeal Squares Brown Sugar

Quaker Oatmeal Squares Brown Sugar (1 cup) contains 44g total carbs, 39g net carbs, 3g fat, 6g protein, and 210 calories.

  • Net Carbs

    39 g

  • Fiber

    5 g

  • Total Carbs

    44 g

  • Protein

    6 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      39 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    17 mg

  • Magnesium

    65 mg

  • Phosphorus

    190 mg

  • Potassium

    200 mg

  • Sodium

    190 mg

  • Zinc

    1.1 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2.3 mg

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