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Oatmeal Sqares Brown Sugar

Carbs in Quaker Oatmeal Sqares Brown Sugar

Quaker Oatmeal Sqares Brown Sugar (1 cup) contains 49g total carbs, 44g net carbs, 3g fat, 6g protein, and 210 calories.

  • Net Carbs

    44 g

  • Fiber

    5 g

  • Total Carbs

    49 g

  • Protein

    6 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    17 mg

  • Magnesium

    95 mg

  • Phosphorus

    190 mg

  • Potassium

    200 mg

  • Sodium

    190 mg

  • Zinc

    1.1 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2.3 mg

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