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Carbs in Quaker Oatmeal Squares Brown Sugar
Quaker Oatmeal Squares Brown Sugar (1 cup) contains 44g total carbs, 39g net carbs, 2.5g fat, 6g protein, and 210 calories.
Net Carbs
39 g
Fiber
5 g
Total Carbs
44 g
Protein
6 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 56g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
39 g
Fiber
5 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
16.2 mg
Potassium
200 mg
Sodium
190 mg
Vitamin A
150 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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