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Oatmeal Squares With Brown Sugar

Carbs in Quaker Oatmeal Squares With Brown Sugar

Quaker Oatmeal Squares With Brown Sugar (1 cup) contains 49g total carbs, 44g net carbs, 2.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    44 g

  • Fiber

    5 g

  • Total Carbs

    49 g

  • Protein

    6 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    16.2 mg

  • Phosphorus

    200 mg

  • Potassium

    200 mg

  • Sodium

    190 mg

  • Zinc

    3.8 mg

  • Folate

    400 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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