#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hemp Hearts

Carbs in Manitoba Harvest Hemp Hearts

Manitoba Harvest Hemp Hearts (3 tbsp) contains 3g total carbs, 0g net carbs, 13g fat, 10g protein, and 170 calories.

  • Net Carbs

    0 g

  • Fiber

    3 g

  • Total Carbs

    3 g

  • Protein

    10 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    13 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Magnesium

    280 mg

  • Phosphorus

    400 mg

  • Sodium

    3 mg

  • Zinc

    4.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg