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Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

Carbs in Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine (1 cup) contains 30.2g total carbs, 25.6g net carbs, 10.4g fat, 4.3g protein, and 227 calories.

  • Net Carbs

    25.6 g

  • Fiber

    4.6 g

  • Total Carbs

    30.2 g

  • Protein

    4.3 g

  • Fats

    10.4 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    30.2 g

    • Net Carbs

      25.6 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    10.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      6.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.5 mg

  • Iron

    0.4 mg

  • Magnesium

    39.9 mg

  • Phosphorus

    126 mg

  • Potassium

    304.5 mg

  • Sodium

    552.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    92.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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