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Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added

Carbs in Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added

Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added (1 cup) contains 33.9g total carbs, 31.1g net carbs, 10.1g fat, 4.5g protein, and 244 calories.

  • Net Carbs

    31.1 g

  • Fiber

    2.7 g

  • Total Carbs

    33.9 g

  • Protein

    4.5 g

  • Fats

    10.1 g

244 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    243.6 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      31.1 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    10.1 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      4.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.5 mg

  • Iron

    0.4 mg

  • Magnesium

    42 mg

  • Phosphorus

    130.2 mg

  • Potassium

    325.5 mg

  • Sodium

    361.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    11.8 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    107.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    13.7 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    13.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    29.4 mg

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