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Cereals Ready-to-eat Wheat And Malt Barley Granules Plain Single Brand

Carbs in Cereals Ready-to-eat Wheat And Malt Barley Granules Plain Single Brand

Cereals Ready-to-eat Wheat And Malt Barley Granules Plain Single Brand (0.5 cup) contains 46.7g total carbs, 39.1g net carbs, 1g fat, 6.5g protein, and 209 calories.

  • Net Carbs

    39.1 g

  • Fiber

    7.5 g

  • Total Carbs

    46.7 g

  • Protein

    6.5 g

  • Fats

    1 g

209 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    209.4 kCal

  • Total Carbs

    46.7 g

    • Net Carbs

      39.1 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.6 mg

  • Iron

    16.2 mg

  • Magnesium

    71.9 mg

  • Phosphorus

    270.9 mg

  • Potassium

    232 mg

  • Sodium

    269.7 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    5.3 mcg

  • Folate

    200.1 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.4 mg

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