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Cereals Ready-to-eat Wheat Puffed Presweetened Single Brand

Carbs in Cereals Ready-to-eat Wheat Puffed Presweetened Single Brand

Cereals Ready-to-eat Wheat Puffed Presweetened Single Brand (0.75 cup) contains 24.3g total carbs, 23g net carbs, 0.5g fat, 1.5g protein, and 103 calories.

  • Net Carbs

    23 g

  • Fiber

    1.3 g

  • Total Carbs

    24.3 g

  • Protein

    1.5 g

  • Fats

    0.5 g

103 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    102.6 kCal

  • Total Carbs

    24.3 g

    • Net Carbs

      23 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      14.5 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    1.8 mg

  • Magnesium

    15.9 mg

  • Phosphorus

    61.3 mg

  • Potassium

    47.5 mg

  • Sodium

    25.7 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    13.1 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

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