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Carbs in O Organics Oats & Flax Organic Instant Oatmeal
O Organics Oats & Flax Organic Instant Oatmeal (1 packet) contains 30g total carbs, 27g net carbs, 2.5g fat, 4g protein, and 150 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
4 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.2 mg
Potassium
110 mg
Sodium
120 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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