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Oats & Flax Organic Instant Oatmeal

Carbs in Whole Foods Oats & Flax Organic Instant Oatmeal

Whole Foods Oats & Flax Organic Instant Oatmeal (1 serving) contains 29g total carbs, 26g net carbs, 2g fat, 4g protein, and 150 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

4 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg