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Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted (3 oz) contains 1.3g total carbs, 1.3g net carbs, 3.7g fat, 15.3g protein, and 99 calories.
Net Carbs
1.3 g
Fiber
0 g
Total Carbs
1.3 g
Protein
15.3 g
Fats
3.7 g
99 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
99.5 kCal
Total Carbs
1.3 g
Net Carbs
1.3 g
Fiber
-
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
15.3 g
Fat
3.7 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
0.5 g
Saturated Fat
1.2 g
Cholesterol
45.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
0.7 mg
Magnesium
16.2 mg
Phosphorus
229.5 mg
Potassium
268.6 mg
Sodium
1014.1 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
29.1 mcg
Folate
0.9 mcg
Vitamin A
11.2 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin D
0.6 mcg
Vitamin E
0.2 mg
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