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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted

Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 3.9g total carbs, 3.9g net carbs, 4.6g fat, 11.8g protein, and 105 calories.

  • Net Carbs

    3.9 g

  • Fiber

    0 g

  • Total Carbs

    3.9 g

  • Protein

    11.8 g

  • Fats

    4.6 g

105 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    104.6 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      3.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    11.8 g

  • Fat

    4.6 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      36.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.6 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    190.4 mg

  • Potassium

    208.3 mg

  • Sodium

    1134.8 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    24.7 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    11.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.2 mg

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