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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated

Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated

Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated (3 oz) contains 1.2g total carbs, 1.2g net carbs, 3.4g fat, 14.7g protein, and 94 calories.

  • Net Carbs

    1.2 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    14.7 g

  • Fats

    3.4 g

94 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    93.5 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      42.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    225.3 mg

  • Potassium

    269.5 mg

  • Sodium

    969.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    29.8 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    10.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.2 mg

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