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Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted

Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 0.7g total carbs, 0.7g net carbs, 3g fat, 18.2g protein, and 103 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    18.2 g

  • Fats

    3 g

103 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    102.9 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    18.2 g

  • Fat

    3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      52.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.6 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    209.1 mg

  • Potassium

    212.5 mg

  • Sodium

    977.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    23.4 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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