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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted

Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 0.7g total carbs, 0.7g net carbs, 2.6g fat, 17.5g protein, and 96 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    17.5 g

  • Fats

    2.6 g

96 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    96.1 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    17.5 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      47.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    270.3 mg

  • Potassium

    312 mg

  • Sodium

    1003 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    27.8 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    11.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.2 mg

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