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Carbs in M & M Food Market Potato Crusted Cod
M & M Food Market Potato Crusted Cod (1 fillet) contains 10g total carbs, 10g net carbs, 7g fat, 21g protein, and 190 calories.
Net Carbs
10 g
Fiber
0 g
Total Carbs
10 g
Protein
21 g
Fats
7 g
190 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 155g
Nutrient
Value
Calories
190 kCal
Total Carbs
10 g
Net Carbs
10 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
21 g
Fat
7 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
65 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
460 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
