#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Portuguese White Bean Soup

Carbs in Soupergirl Portuguese White Bean Soup

Soupergirl Portuguese White Bean Soup (1 cup) contains 22g total carbs, 16g net carbs, 1g fat, 7g protein, and 120 calories.

  • Net Carbs

    16 g

  • Fiber

    6 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    1 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 281g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    97 mg

  • Iron

    3 mg

  • Potassium

    686 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg